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Fish Tacos

October 3, 2017 by info@bounceoptimumhealthandwellbeing.com

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Fish Tacos

Serving Size: 4

Gluten, egg and nut free
Dairy free option

Ingredients

    Fish
  • 2 salmon fillets, cubed or you can use white fish if you prefer (Cook an extra salmon fillet
  • so you have leftovers for the cold rolls for lunch)
  • 2 tablespoons dill, chopped
  • Juice of 1 lemon
  • coconut oil for cooking

  • Salsa
  • 1 cup shredded cabbage
  • 1 red capsicum, chopped
  • 1 large avocado, chopped
  • 2 T dill, chopped
  • 1/2 red onion, chopped
  • 2 apricots, chopped (if apricots aren't in season you can use dried apricots or another fruit
  • such as pear or grapes)
  • 1/2 t cumin
  • pinch of salt

  • Yoghurt
  • 1/2 cup thick natural yoghurt
  • 1/2 clove garlic, crushed
  • 2 T dill
  • Cos lettuce to serve

Instructions

  1. Marinade the fish in the dill and lemon for 5-10 minutes. Then pan fry the fish in coconut oil for a couple of minutes until cooked.
  2. Mix together all salsa ingredients in one bowl and yoghurt ingredients in another.
  3. Assemble ‘tacos’ in cos lettuce leaves, salmon, salsa, top with yoghurt wrap and enjoy.

Notes

Options:
Dairy free – Use coconut yoghurt or leave out the yoghurt altogether.

Fussy tip:
Serve the fish with vegetables your child likes in real taco shells. Encourage them to try a little bit of the salsa and yoghurt on top.

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https://members.naturalsuperkids.com/fish-tacos/

Filed Under: NSK Klub, NSK Klub Week 1, NSK Week One Dinner