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Pork Fillet with Mushroom Sauce

October 3, 2017 by info@bounceoptimumhealthandwellbeing.com

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Pork Fillet with Mushroom Sauce

Serving Size: 4

Gluten, egg and nut free
Dairy free option

Ingredients

  • 2 x pork fillets
  • 1 onion, sliced
  • 2 cloves garlic, crushed
  • 250g mushrooms, slices
  • 200g sour cream
  • Parsley and salt to taste
  • 6 potatoes
  • butter and salt for mashing
  • Head of broccoli, cut into florets
  • 11/2 cups Frozen peas

Instructions

  1. Peel and chop the potatoes. Add to a pot of water, bring to the boil and cook until soft.
  2. Season the pork fillet and brown all over in a hot pan using olive oil or ghee.
  3. Remove pork from the pan and put into a dish into the oven at 180 degrees. Cook for 20 minutes or until cooked through.
  4. Steam broccoli for 5 minutes then add the peas and steam for a couple more minutes.
  5. Sauté onion and garlic for a couple of minutes in the pan you used to brown the pork before adding the mushrooms.
  6. Cook until soft, turn down the heat and add the sour cream and a generous pinch of salt.
  7. Remove pork for oven, cover with foil and let rest for 5 minutes.
  8. Drain the potatoes and mash with butter and salt.
  9. Cut the pork into 2-3 cm slices and serve on top of mashed potato with mushroom and sour cream sauce and greens on the side.

Notes

Options:
Dairy free – Leave out the sour cream.

3.1
https://members.naturalsuperkids.com/pork-fillet-with-mushroom-sauce/

Filed Under: NSK Klub, NSK Klub Week 2, NSK Week Two Dinner