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Pumpkin Soup

October 3, 2017 by info@bounceoptimumhealthandwellbeing.com

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Pumpkin Soup

Serving Size: 4-6

Gluten, dairy egg and nut free
Vegetarian option

Ingredients

  • 1.5kg butternut pumpkin
  • 6 cloves garlic, chopped
  • 1 brown onion (or 2 leaks), chopped
  • 1 litre chicken broth
  • Generous pinch of sea salt
  • ½ teaspoon of cinnamon or nutmeg
  • Olive oil for cooking

Instructions

  1. Cut the skin off the pumpkin and chop into pieces.
  2. Add the chopped onion to a large pan with some olive oil on medium heat and saute for a couple of minutes.
  3. Add the chopped pumpkin and turn up the heat a little.
  4. After 5 mins of cooking and turning the pumpkin add the garlic, salt and cinnamon or nutmeg and fry off for a couple of minutes.
  5. Add the chicken broth and bring to the boil.
  6. Turn down heat and simmer until pumpkin in soft.
  7. Use a handheld blender to blend the soup smooth.
  8. Add extra salt and/or water if needed.

Notes

Options:
Vegetarian – Use vegetable stock or water instead of chicken broth.

Fussy tip:
Serve a small bowl of the soup alongside something your child is likely to eat and encourage them to try it.

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https://members.naturalsuperkids.com/pumpkin-soup/

Filed Under: NSK Klub, NSK Klub Week 2, NSK Week Two Dinner