Spiced Chicken with Sweet Corn Salsa and Steamed Beans
Gluten, dairy, egg and nut free
Ingredients
- 4 x Chicken thigh or breast fillets
- 2 teaspoons ground cumin
- 1 teaspoon ground corriander
- 1 teaspoon ground tumeric
- 2 teaspoons ground paprika
- 4 corn on the cob
- 1 bunch coriander
- 4 spring onions
- 3 tomatoes
- 2 limes
- 1 tablespoon olive oil
Sweet corn Salsa
Instructions
- Combine spices on a plate and press chicken into spice mix, evenly covering all of the chicken, put in fridge while making the corn salsa.
- Cook the corn in a pan or on the BBQ, turning when browned.
- Cut the kernels off the corn cobs into a bowl, roughly chop the corriander, tomatoes and spring onions and add them to the bowl.
- Add the juice of the limes and olive oil and mix to combine.
- Cook the chicken in a pan with coconut oil or under a grill and serve with the corn salsa and steamed green beans.
Notes
Options: Vegetarian- Mix some lentils in with the sweet corn salsa and leave out the chicken. Fussy tip: Reduce the amount of coriander and spring onion in the salsa. Mix the spices with spelt flour and lightly flour the chicken with this mixture to make crispier and more 'child friendly'.